(1) Deep Tissue Massage

D.T.M  is designed to reach the deep portions of the musculature, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to unstick the fibers of the muscles and release both toxins and deeply held patterns of tension .

(2) Triger Point Massage

A  ‘trigger point’  is a small area that refers pain sensations to another part of the body. Manual pressure is applied to these points, relieving the referred pain and reducing muscular tension. This work was founded by President  J.F.Kennedy’s  physician  Janet Travell,  and  David Simmons.