(1) Myofascial Massage

This is a technique for stretching the fascia and releasing bonds between fascia, integument and muscles. It aims to eliminate pain, increase range of motion, and bring proprioceptors  into equilibrium. Restriction to fascia is caused by poor posture,  injuries, overuse,  stress,  and trauma.

Proprioceptive Neuromuscular Facilitation (PNF)  together with myofascial techniques lengthen tight/facilitated muscle , whilst fiber activation techniques (massage) tones weak/inhibited muscles.

(2) Sports Massage

To prepare an athlete for  peak performance,  to drain away fatigue,  relieve pain,  reduce muscle tension,  increase flexibility,  and prevent injuries,  this specialized form of massage is used. Before , during  and  after training and events, the combination of  Swedish., Trigger Point and advanced massage techniques are used,. and tailored around the athletes needs. From  X-treme Sports to a weekend player  this form of massage is of proven benefit worldwide